Pure Essential Oils To Guarantee Good Sleep

New Normal?

More than a year of uncertainty has passed since the Philippine government imposed a lockdown in key cities and provinces across the country due to the rising number of individuals infected by the fatal COVID-19. Still, there is nowhere in sight to an end to the global pandemic. People from all walks of life – rich and poor alike – are feeling the impact of the prolonged economic crisis. Many are out of job, businesses are forced to close shop, local and international travels are deemed unsafe, media outlets banner one bad news after another, including deaths of prominent personalities, eclipsing positive and inspiring reports of heroic deeds of frontliners and modern-day good Samaritans.

All these developments are causing anxiety and stress to most people. For many, a good night’s rest has become few and far between. Is lack of sleep part of the new normal? It does not have to be.

When a soft bed, cozy blankets, soothing music , comfy nightwear are not enough to relieve you of stress, turn to tried and tested pure essential oils. They are simply amazing! Make these natural sleep-inducing oils part of your daily bedtime routine for that rejuvenating slumber.

Allow me to walk you thru some of the favorite pure essential oils that guarantee much deserved – yet often elusive – quality sleep.

Bergamot

The calming effect of bergamot pure essential oil makes it an ideal addition to your bedtime regimen. It helps ease anxiety and stress by relieving fatigue, lowering blood pressure and slowing down the heart rate which gets work up due to problems brought by the pandemic. It also has sedative properties that stir the body to a deep slumber.

Feeling bloated? No problem. Inhaling bergamot pure essential oil takes care of indigestion that could cause poor sleep.

Chamomile

Chamomile pure essential oil’s soothing aroma induces relaxation, relieves headache, calms the nerves and induces sleep. For centuries, it is known to ease anxiety, depression and stress. It also work wonders as a natural painkiller in ridding the body of aches and pains.

What more, chamomile pure essential oil is an effective mood equalizer for irate individuals struggling with anger management issues or easily get agitated.

Clary Sage

Does overthinking or depression make you toss and turn on your bed at night? Then, clary sage pure essential oil is for you. This antidepressant natural oil is effective in decreasing the level of stress hormone cortisol. It also makes the body instantly relax and enjoy a more restful, longer sleep.

The other health benefits attributed to clary sage pure essential oil are its effect in soothing over fatigued nerves and regulating high blood pressure.

Lavander

Lavander pure essential oil is an instant favorite among essential oil aficionados and newbies with its sweet, refreshing scent. Its relaxing properties are known to ease tired muscles, reduce heart rate and improve the quality of sleep. Moreover, it neutralizes negative emotions and aids the body restore spent energy by increasing deep, slow-wave sleep.

Inhale lavender pure essential oil at bedtime and wake up bursting with renewed energy the following day.

Marjoram

Exhausted moms with hyperactive children turn to marjoram pure essential oil to calm their children and stir them into taking naps. Like the four mentioned above, this wonder oil relaxes the mind and body and improves the quality of sleep. No wonder it is a favorite natural remedy of people suffering from insomnia.

With its mild ingredients, marjoram pure essential oil could be applied directly at the back of the neck without fear of getting skin rashes.

Sleeping Pills

Why not just take sleeping pills? Be wary of grabbing sleeping pills as a “convenient” way of getting rid of insomnia. The side effects are not worth compromising your health. Studies show these synthetic drugs are blamed for a number of health problems, including dizziness, constipation, diarrhea, heartburn, difficulty in breathing, inability to stay focused, memory lapses, lack of energy, stomachache.

Better to be safe than sorry.

Consult A Guru

If you are wondering which of these all-natural pure essential oils would guarantee a good sleep, I’m here to guide you in choosing one that suits your needs and lifestyle. Message me if you would like to learn more. Or better still, message me to book a free consultation.